Oct 22, 2019

This content was originally created for audio. Some elements such equally tone, sound effects, and music can be hard to interpret to text. Every bit such, the following is a summary of the episode and has been edited for clarity. For the full feel, nosotros encourage yous to subscribe and listen— it'due south more fun that manner.

The Path to Intuitive Eating

Maintaining a healthy nutrition today seems nearly impossible. The built surroundings of mod day America makes it then easy to consume poorly. 100 years ago we had to work to become food and spend free energy to go energy. Today there's no limit on the foods we tin can eat, and it's a fiddling too piece of cake to indulge in our built in biological drive to swallow high fat and high sugar foods.

Dr. Alex Pastuszak has worked hard to become an "intuitive eater." He's proficient for years to become a good understanding of how much food and the types of food his torso needs to stay healthy. He even finds himself looking forward to eating food that makes him experience adept similar a salad for lunch.

His cloak-and-dagger is to make sure that he'southward never on a "diet." Diets are short term and focused on getting a person to lose weight or gain muscle. These quick-fix approaches to expect ameliorate don't necessarily lead to adept dietary habits. Dr Pastuszak urges people to focus on their health and forming skillful eating habits that can last a lifetime, rather than a fad nutrition that volition assist y'all lose a couple pounds for simply a couple months.

Scot is working towards getting to a identify where he can consume intuitively. He watches his nutrition closely and still weighs out his food. He hates weighing his food all the time, but is pedagogy himself what portion sizes should look like and how much he should be eating. He looks forwards to the day he can finish weighing his food and eat intuitively.

Is Testosterone Therapy Correct for You?

You may have seen the ads about testosterone therapy or "T" treatments. They make it sound like testosterone tin can cure just almost anything that ails y'all. Have low energy? Testosterone is the answer. Putting on a few pounds of fat? Go T. Having trouble sleeping? Testosterone will assist you sleep similar a baby.

"In the correct person, testosterone can help a lot," says men's health specialist Dr. Alex Pastuszak, but he admits that it isn't the cure-all the advertisements lead you to believe. Near of Dr. Pastuszak's patients will come in with complaints of low sex drive and general fatigue. They tin't seem to power through a 24-hour interval and notice themselves tired by dejeuner time.

The difficulty with diagnosing low-testosterone is that the symptoms are extremely non-specific. For example, if a guy is feeling fatigue, it can exist caused by just about anything- lack of slumber, poor diet, depression, etc. Aforementioned goes for symptoms similar low sex activity drive and insomnia.

The only way to know if a man is experiencing the symptoms of low testosterone is to become a testosterone level test.

What is a Normal Range for Testosterone?

A testosterone level test measures the amount of male hormones in the bloodstream. The results are measured in nanograms per deciliter. A healthy range for a guy is 300 to one thousand ng/dl, with around 600 being average. Anything around or below 300 is considered depression by near physicians.

According to Dr. Pastuszak, virtually men experience amend with a level of 600 or higher. Any man with a level below 600 volition probable feel better with testosterone therapy and information technology's worth trying out. It'southward important to remember that testosterone therapy is typically considered a "lifestyle therapy" significant you lot tin can use the treatment as long as you lot'd like if it helps y'all experience better.

Having a depression testosterone level between 300 to 400 isn't dangerous to yous health. However, if a human being's testosterone drops below 300, there is an increased risk for osteoporosis and cardiovascular bug.

What Kind of Testosterone Therapy is Available?

Testosterone therapy can exist administered in several different ways depending on the patient's needs, wants, and expectations.

The very showtime question Dr. Pastuszak asks is whether or not a guy plans on having kids in the near futurity. It may come every bit a surprise, just testosterone does not improve a guys fertility. In fact, testosterone does the verbal opposite. Afterwards six months to a year of taking testosterone, about men encounter a dramatic drop in fertility.

Testosterone therapy is often made up of several different medications:

Testosterone
The bones form of the handling is to add together more of the male hormone to the body. This can be through injections, creams, pills, or even injections under the skin. These hormones aim to raise a man's testosterone levels to a more typical range.

Homo chorionic gonadotropin or hCG
hCG is a drug that helps to stimulate the testes to produce testosterone naturally. It is prescribed with testosterone to prevent the testicles from shrinking during handling. If testosterone is taken past itself, it interrupts the connection between the brain and testicles. The testes will end producing testosterone and over time volition begin to shrink. In some cases, the testicles volition shrivel up to the size of raisins. hCG helps keep them the right size during testosterone therapy.

Clomid
Clomid is an oral medication that stimulates the brain and testes to make more testosterone. Clomid has less of an bear upon on fertility, merely is less effective at raising testosterone levels as significantly as T creams and gels. It is often prescribed to men with slightly low levels of testosterone or men looking to have children.

At that place are many dissimilar testosterone treatments available. Work with your medico to find out what blazon of therapy volition work all-time for your situation

The Side Effects of Testosterone Therapy

Like whatsoever medication, testosterone therapy comes with its own set of potential side effects. The two major side effects are infertility and testicular shrinkage. Infertility tin be avoided by taking a less intense treatment route like Clomid. Testicle shrinkage is prevented with hCG and should e'er be taken with testosterone.

Testosterone therapy can also lead to an elevated level of estrogen. It may exist confusing that increasing a male hormone would also increase a female person hormone. Biochemically, testosterone is a precursor compound to estrogen. The human body needs testosterone to create estrogen. Therefore, in some men, having too much testosterone tin can lead to the overproduction of estrogen. If a guy's estrogen levels are too loftier they can develop tender, sensitive nipples, and in extreme cases, begin to develop breasts.

Additionally, testosterone can lead to erythrocytosis, or a significant increment in carmine blood cells in the blood. If a person's cherry blood count gets too loftier it tin increase cardiovascular atmospheric condition similar centre attack and stroke.

If you're on any sort hormone direction like testosterone therapy, it's important to maintain regular follow up intendance. The hormones can keep y'all feeling really proficient for a actually long time, but it's important to keep tabs on how they're affecting your trunk with a professional. After first starting testosterone therapy, your doctor may insist on frequent visits and tests to rails your handling and adjust medication as needed. After you and your md go the treatments zoned in, yous can expect to visit your doctor every 6 months or so to make sure everything is running smoothly.

Choosing to Stop Testosterone: Scot's Story

Scot has had his own experience with testosterone therapy. After not feeling his all-time for a while, he went to a doc to test his testosterone levels. The results showed that while he was inside the acceptable range, his testosterone levels were on the lower end of the range. His doctor prescribed him a testosterone foam that he rubbed on his chest. After using the cream for a while, he didn't experience like he was feeling meliorate. For him, the testosterone didn't plow out to be the catholicon he had been led to believe. He stopped the treatment and started focusing on other aspects of his health.

Scot recognized that his lack of energy may accept been acquired by something other than low testosterone. At the time, he was only getting around v hours of sleep a night. He says he was a little overweight and wasn't exercising as frequently equally he should. Those bad habits were probably the real cause of his low energy levels, and he felt that testosterone couldn't cure his lifestyle.

After focusing on improving those aspects of his wellness, Scot began feeling better. Even ameliorate than he did when he was on testosterone therapy.

Dr. Pastuszak agrees that testosterone therapy isn't the cure for everything that the commercials will lead yous to believe, but for some guys, it tin can become them on the right track. For example, an overweight 30 twelvemonth one-time with depression testosterone levels may be suffering from extremely low free energy. That depression energy leads him to not do or eat as well as he should. He comes in. Become tested and finds out he has low testosterone. The low testosterone level may likely be caused past the extra weight and lack of do, but with how low his energy levels are, it's going to exist hard to exist agile.

Dr. Pastuszak would put this guy on hormone therapy every bit a "lifestyle intervention." The handling makes him experience better and improves his energy levels. He then has the energy to get to the gym and exercise, which will bring his weight downward, and become his body producing testosterone over again. In a instance like this, testosterone therapy tin can break the bad wellness screw long enough for a human to improve his wellness and eventually stop using testosterone.

Testosterone therapy is a securely personal and complicated issue. If yous have any questions nearly treatments or suspect you may take depression testosterone, submit your questions to Dr. Pastuszak by email at hello@thescoperadio.com.

ER or Not: Food Poisoning

You've decided to eaIf y'all've had food poisoning, you know how terrible it tin be. You've eaten somewhere that's not so neat and at present you tin can't seem to end throwing up. Should yous go to the emergency room?

According to Troy, you don't necessarily demand to go to the ER for nutrient poisoning. Food poisoning usually strikes six to twelve hours after eating contaminated nutrient, and will concluding for about just equally long. Over the counter anti-nausea medication tin help with the symptoms, only it'll take to run its form before you feel better.

Notwithstanding, if you are vomiting endlessly and can't keep even liquids down, you lot run the risk of becoming severely dehydrated. In this situation, get to the ER. An emergency room will be able to put you on an 4 baste and help go on y'all hydrated during the food poisoning. Most urgent intendance facilities lack the means to start an Iv, so if you're at take chances for severe dehydration, an emergency room will be your best bet for treatment.

Only Going to Get out This Here

On this episode's Just Going to Exit This Here, Scot is thinking about the critters in his gut and how the microbiome could aid your allowed system stay strong and Troy is not set for wintertime.

Talk to United states

If you have whatever questions, comments, or thoughts, email u.s.a. at hullo@thescoperadio.com.

Heart Health

Related Podcasts